A quick guide to loosing weight!

nutravice admin

Loosing weight

Loosing weight can be very difficult, you should look at being in a calorie deficit first. Check out that blog here!

When you are in a calorie deficit you should then look at exercising. Exercises can be tough but just do whatever you can!

Don’t forget to warm up before exercising, you do not want to get injured and push yourself back, if you are injured check out this blog here!

apple norms size standards
Pexels.com

Exercises for loosing weight:

  • Walking/jogging/running. 
  • Cycling
  • Elliptical 

Cardio based exercises are great for burning off a bit of body fat!

HIIT workouts, (High Intensity Interval Training.) These workouts are made by working out for a certain amount of time then resting for another amount of time. 

Exercises that are typically included in HIIT workouts are:

  • Side plank (both sides)
  • Lunges
  • Press ups
  • Crunches
  • Plank
  • High knees
active adult athlete body
Pexels.com

Find some HIIT workouts below on The Body Coach TV

https://www.youtube.com/channel/UCAxW1XT0iEJo0TYlRfn6rYQ

When you are working out, you want to sweat it out as much as possible, you want to maximize your workout. Leave no fuel in the tank!

For some workout motivation check out this blog here!

Tips for healthy weight loss:

  • Make sure you get lots of fluids on board while you are working out.
  • More carbohydrates, less fats!
  • More high fibre foods!
  • Do not skip meals
  • Have snacks rather than treats.
  • Regular exercise days.
  • Track calories.
  • Calorie deficit.
  • More cardio exercises.
  • DO NOT GO ON A MAD DIET, the chances are you will not stick to this and you will put back on weight straight after. You want to have a way of eating a balanced diet, but one you will stick too.
scrabble pieces on a plate
Pexels.com

Loosing weight can be a long, stressful road but you will get your results eventually. When you do, you will never have felt better! Keep going, results will come!

If you are looking at loosing weight and you feel you need a little bit of help, email me and I will be more than happy to help you in any ways I can!

Subscribe to my newsletter!

If you still have a question or have another topic you would like to see a blog about, drop me an email at, support@nutravice.com